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15-day diet recipes that help you gain weight quickly

Recipes to gain weight quickly in 14 days. It is desired by people who are extremely thin to gain a significant amount of weight, which boosts their self-esteem and makes them appear sweeter, without causing health concerns because they rely on natural items to accomplish so.

How to gain weight fast

Recipes to gain weight quickly in 14 days

There are numerous ways to gain weight healthily by eating any of these items daily, including the following:
  • soybeans cbot: One of the best healthy foods for weight gain because it contains fiber and vitamins as well as proteins that help in muscle growth, and it is a Food is better than taking nutritional supplements, which contain chemicals that are harmful to the human body. and give bad side effects.
  •   Soybean price trends are high, but you should eat it, as it is really useful for gaining weight quickly.
  • Eggs: They're high in protein, and you can up the calorie count by cooking them in a little healthy butter or ghee instead of boiling them. eggs up grill order online eggsupgrill
  • Fenugreek and honey: It is one of the most famous recipes for gaining weight quickly in 15 days and its results appear clearly within a short period, and it involves Filtering for contaminants and sweetening with honey natural or sugar beets after boiling two teaspoons of fenugreek with a glass of water.
  • Bananas: Eating bananas increases weight gain, especially when whole milk is added, and it offers several health benefits, including improved digestion. carbs in bananas are what help the muscle or body to grow faster.
  • Mango: Mango includes a lot of carbs that help you gain weight, but it also contains a lot of salt, so don't eat too much of it.
  • Potatoes: Eating these vegetables, which contain a lot of sugar, causes you to gain weight.
  • Natural ghee: Some people feel that eating municipal ghee is unhealthy, but this is not the case. Because it includes a lot of fat and calories, it can help you healthily gain weight if you don't eat too much of it.
  • Avocado: One of the nutritious fruits that helps you gain weight, as one avocado has roughly 150 calories and several key nutrients like vitamin E, potassium, folic acid, and minerals. Avocado mattress review is one of the basic elements that the muscle needs in order to grow, I recommend it.
  • Calculate your weight loss so you know how many carbohydrates you need to gain weight.

Recipes to gain weight quickly in 14 days with herbs

These methods have been tried by some people to gain some kilograms and had an effective and successful effect on them, such as the following:
  • The magical dandelion herb: By boiling it in water and straining it, it promotes appetite, reduces constipation, and supports the health of the liver and kidneys., and eating it after adding a little sugar or bee honey. on her.
  • Ginger: One of the most well-known herbs for improving blood flow to all regions of the body, resulting in an increased desire to eat.
  • Anise-flavored dried figs: Boiling anise with dried figs can help you gain weight, and the best time to do so is after breakfast.
  • Onions: Adding onions to your meals will help you eat more while also cleaning your stomach of bacteria and pathogens.
  • Licorice: is one of the plants that can help you gain weight by soaking it overnight in a huge amount of water and eating it three times a day to gain the maximum weight in the shortest amount of time.
  • Dear Ground Love: This drink is made by putting that ground over some nuts and heating them over a fire until they boil, and it is consumed three times a day for four weeks.
  • Coriander: Eating a tablespoon of coriander three times a day with the main meals is one of the most efficient ways to gain weight.

Recipes to gain weight quickly in 14 days for women

One of the following recipes should be followed by women who desire to gain weight in two weeks:
  • Honey and milk: To achieve the best results, drink a cup of sweetened milk with two teaspoons of natural bee honey twice a day.
  • Fenugreek with raisins: This recipe can be improved by adding a little ghee and garnishing it with raisins or other types of nuts that make people want to eat more.
  • Ghee and sugar: This is made by mixing two tablespoons of natural municipal ghee with the same amount of sugar until a creamy texture is achieved, and then eating it half an hour before meals.
  • Peanuts and honey: This delectable combo is prepared by blending a variety of peanuts with cocoa butter and molasses. The best time to eat this mixture is when you wake up from a good night's sleep, as it works to stimulate the appetite and increase the amount of food consumed.
  • Halva: is one of the foods that can help you gain weight quickly by increasing your desire to eat.
  • Yeast with milk: A person drinks a cup of lukewarm milk with two teaspoons of yeast, which aids in weight gain, or yeast with sugar, which has some health benefits and aids in the elimination of unwanted germs.
  • Dried fruits: Because dried fruits are high in calories, they help you gain weight quickly and easily.
  • Brown rice: cornbread, chicken breasts, prawns and shrimp, tropical fruits, butter, salmon, and red meat are examples of other foods.

Reasons for body thinness

  • The prevalence of digestive gadget problems that bring about a failure to take in and benefit from food, or diarrhea.
  • A growth in thyroid secretions influences a person's urge to devour and makes them devour less, in addition to growing fats burning and enhancing metabolism.
  • Genetic factors have a significant impact on the occurrence of thinness.
  • The individual is frequently subjected to anxiety and stress, as well as an increase in responsibilities and burdens.
  • Infection of the stomach with worms and parasites.
  • Irritable bowel illness or frequent vomiting are present.

Tips to gain weight in a healthy way

When looking for recipes to gain weight quickly in 15 days, pay attention to the following guidelines that will help you accomplish it swiftly and without negative effects:

  • It is preferable to eat high-calorie vegetables such as potatoes, carrots, and peas rather than low-calorie green vegetables.
  • Low-calorie foods like green apples should be replaced with high-calorie fruits like dates, mangoes, and figs.
  • Red meat, as well as fish that contain certain oils, such as salmon and mullet, are excellent sources of protein.
  • Drink sweet beverages like cocktails or soda instead of caffeinated drinks like coffee, Nescafe, or tea, and add nuts or milk to add flavor and calories.
  • Divide your daily meals into five portions, keeping in mind that they are small in size and high in calories.
  • A nutrition-focused question that will provide you with some recommendations and guidance to help you achieve your goals.
  • Because it develops the muscles in the body and makes the person feel like he needs more food, doing some workouts that include lifting weights and applying pressure is beneficial.
  • Eating large dishes helps a person appear to eat more than he does.
  • Get at least eight hours of sleep per day.
  • Stay away from negative things like alcohol, smoking, and addiction because these cause further thinning and weight loss.
  • Spices can be used in a variety of dishes.
  • In addition to avoiding drinking water during meals, make sure you eat and sleep promptly afterward.

We gave a series of recipes for gaining weight quickly in 14 days, along with some instructions and advice for doing so in a healthy manner, so that the person does not become ill, lose nutrients, or suffer from difficulties caused by eating unhealthy and saturated fats.
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